Have you ever heard of the expression you are what you eat? Well a six week course on healthy eating made easier started tonight in the F2 Community Center Fatima Dublin 8. This course which will run over a 6 week period began tonight with explaining foods which are part of what is known as the food pyramid. There was also some delicious smoothies made and given out to the participants.
It will over the weeks show participants how they can eat more healthier, cook more healthier, and will also have on site cooking, baking, demonstrations.
This course will also look at food labels and explain in more detail what ingredients are and what are weights,and or grams, and it will also touch on added salts and or added sugar in foods.
There are still a few limited place’s available and local people are invited to attend these free workshops, or sessions.
If you would like to get a place for the next session which will be held on the 2nd floor in the F2 Center next Tuesday 21st March from 6:pm to 8.30 pm, you can email Richie at, Richiefgu@gmail.com or contact the F2 center in person or phone 01-4716-370.
Image Sourced From Google Images.